Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Tuesday, June 4, 2013

My morning Smoothie

Most mornings I have a huge Smoothie for breakfast. There are all kinds of recipes out there for Smoothies, but I like to use what I have and experiment. Here's how I make mine.

Yes, those are some very brown (and very sweet) bananas. The inside was perfectly fine.  I add fruit for natural fiber, sweetness and vitamins, and veggies for nutrients such as protein, calcium, fiber, etc.  I try to sneak in at least half a carrot and/or half a cucumber, plus a stalk or so of celery, and a fist-ful of leafy greens whenever I can. Sometimes I can vaguely taste the celery or cucumber in the background, but over all it's the fruit that you can taste and smell the most. Note: The lemon is peeled and the whole fruit (without skin) is added since I am making a HUGE jug of smoothies (makes 4-5 servings). Please adjust to your recipe. 1/4 or even 1/2 of a peeled lemon may be all you need. Too much makes it very sour!


My smoothies are always Vegan (no animal products such as milk, yogurt or honey).  I mix all this with cold water and ice cubes during the Summer. In cool months, room temperature water seems cold enough.



After blending to a smooth texture, I add some SUPERFOODS. In this case, alkalinizing Chlorella for cell detox,  some Midori Greens (I love the mild taste and it has so many things in it!) and a tablespoon of energizing Chia seeds. The Chlorella is the "Secret Ingredient" that make my smoothies the color of the inside of your cousin's baby's nappy. However, I can vouch that my smoothies actually taste like apples or bananas, or whatever fruit I have on hand that day, no matter what this may look like to you! It's all apple-banana flavor AND smell- promise!  :) 


A view from them top. Looks good!

 This smoothie was very thick. I make them thick if I am having them as a meal replacement, or if it is a cooler day and I feel the need more something substantial. I have made thin, watery smoothies as well, which taste better on very hot days in the Summer time.


And voila! I've posed my drink next to the persimmons I used in it for comparison. The chlorella powder does a great job of dying nearly everything a vivid greeeeeeeeeeen color but I assure you the taste is very fruity and delicious! 

My recipe changes every few days or every week, as new fruits of the season become available. Some days I have strawberry-apple-carrot smoothie, and some days it's orange-apple-carrot smoothie. I like to make them not only by taste, but also by color. If I am feeling the need for a very RED or ORANGE color, I will NOT add Chlorella powder, which would ruin the lovely color of the fruit!! IN that case, I might add some other type of (not green) SUPERFOOD such as hemp seeds or flax seeds for extra ooomph!! 

So, what would you like in YOUR smoothie?





Monday, January 7, 2013

It's time for a change.


It's the start of a new year, and the start of a new me. I'm making this year the best one I've ever had, because I'm working on myself, loving myself, respecting myself, and enjoying myself. For starters, I'm  dedicating this year to getting healthy in every aspect of the word! There's nothing I can't do if I have the health and energy to do it. But there's NOTHING I CAN DO if I am tired, in pain, and unhappy with my body! So here's my plan:
  • Daily Smoothies for breakfast and as snacks.
  • Cram as many kinds and colors of veggies as possible in each day.
  • Experiment with Vegetarian, Vegan, Macrobiotic, and Raw Food recipes.
  • Exercise!! Exercise!! Exercise!! (several times a week)
  • Give my self permission to do the things I love without regret! (art, gardening, friends, etc.)
  • Spend more time with friends!
  • Cultivate a positive attitude!
  • Actively listen to my body!
  • Start meditating to calm my mind.
  • Let it go. Let it go. Let it go!